In recent Italian studies of about 32,000 women and 15,000 men showed that a high carbohydrate diet lead to twice a risk of heart disease for women than men. These people are on diets, okay I understand that. However what I don't understand is cutting out some things and majorly increasing others. I feel like a good way to "diet" is exercise regularly and eat things in moderation. Obviously one can't binge on any one area of the food pyramid, it's just not going to end well. That's why the food pyramid is there, to show one how to get a well balanced diet, without concentrating too much on one area.
Ashley Carey
POS 2001
Tuesday 7pm
Omaris Colston
ReplyDeletePOS 2001
Tuesday 7pm
Dieting is one of those areas where people always over due it. Your are right that is why the food pyramid is there to show us what a well planned balanced diet is. Its not their for you wonder what it is.